Weigh In record (no journal entry) for 13 September 2019
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69.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1199 kcal
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Fat: 64.05g | Prot: 47.31g | Carbs: 111.47g.
Breakfast: Lait, Petits Pains, Huile d'Olive. Lunch: Huile d'Olive, Viande, Couscous (Cuit), Huile d'Olive, Carottes, Concombre (avec Peau), Tomates, Betteraves, Laitue. Snacks/Other: Lait, Pamplemousse. more...
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Gaining 1.1 kg a Week
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badryounes's Weight History
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