Weigh In record (no journal entry) for 13 September 2019
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1913 kcal
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Fat: 91.35g | Prot: 172.66g | Carbs: 114.58g.
Breakfast: Beurre de Cacahuètes, Camembert, Omelette, Café Expresso. Lunch: Figues, Bourek, Épinards Cuits (à partir de Frais), Ratatouille Maison, Mama Escalope de Dinde Grillé. Dinner: Épinards Cuits (à partir de Frais), Ratatouille Maison, Mama Escalope de Dinde Grillé. Snacks/Other: Café Expresso, Pêches, Amix Whey Hydropure Isolate. more...
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Losing 7 kg a Week
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mmouhgoune's Weight History
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