Weigh In record (no journal entry) for 13 September 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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823 kcal
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Fat: 21.51g | Prot: 47.83g | Carbs: 109.49g.
Breakfast: Mentimun (Kupas), Wortel Dimasak, ABC Kecap Manis, Bawang Putih Dimasak , Tahu Kukus. Lunch: Ubi Jalar (Manis), Daging Bebek, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel Fuji. more...
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1445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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