Weigh In record (no journal entry) for 13 September 2019
|
67.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
845 kcal
|
Fat: 35.83g | Prot: 74.11g | Carbs: 60.47g.
Breakfast: Зеленые Оливки, Monini Olio Extra Vergine Di Oliva, Семена Льна, Омлет или Яичница, Гречка Вареная, Now Foods Omega 3, Огурец (с Кожурой), Помидоры, Красный Лук. Lunch: Помидоры, Куриное Филе. Dinner: Помидоры, Куриное Филе. Snacks/Other: Кокосовая Стружка, Яблоко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ксюшка111's Weight History
|