Weigh In record (no journal entry) for 13 September 2019
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124.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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729 kcal
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Fat: 11.48g | Prot: 20.49g | Carbs: 132.31g.
Breakfast: Zucker, Alnatura Apfel Mango Saft. Lunch: Erasco Ungarische Gulaschsuppe, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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