Weigh In record (no journal entry) for 13 September 2019
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1848 kcal
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Fat: 111.72g | Prot: 78.37g | Carbs: 141.68g.
Breakfast: Tam Buğday Ekmeği, Kaymak, Bal, Zeytinyağı, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta, Domatesler, Tereyağı, Sütaş Kaşar Peyniri, Tombik Piliç Kokteyl Sosis. Lunch: Buono Bütün Bademli Sütlü Çikolata , Nescafe Crema Latte . Dinner: Zeytinyağı, Tam Buğday Ekmeği, Çoban Salatası, Türlü, Patates Kızartması, Piliç Çevirme. more...
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Losing 0.4 kg a Week
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esraa_atalay's Weight History
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