Weigh In record (no journal entry) for 12 September 2019
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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656 kcal
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Fat: 18.77g | Prot: 42.62g | Carbs: 84.07g.
Breakfast: 雞胸肉, 紅蘿蔔, Kewpie 胡麻醬 (10ml), 黄色燈籠椒, Subway 嫩切雞肉. Lunch: 青江菜, 台畜 德式香腸-原味(粗顆粒), 洋蔥, 牛頭牌 甜玉米粒, 蒜頭, 炒空心菜, 海帶（加醬油）. Dinner: Kewpie 胡麻醬 (10ml), 黄色燈籠椒, Subway 嫩切雞肉, 紅蘿蔔, 雞胸肉. more...
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Losing 1.4 kg a Week
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delicious362's Weight History
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