Weigh In record (no journal entry) for 13 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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910 kcal
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Fat: 44.31g | Prot: 23.29g | Carbs: 109.03g.
Breakfast: Epica Crispy Йогурт с Карамелью, Домик в деревне Сливки 20%, Сахар, Кофе (из Молотых Зерен). Lunch: Arla Apetina Soft, Нескафе Кофе 3B1 Классик, Акконд Птица Дивная , Щедрые Хлебцы Гречневые, Помидоры. more...
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1871 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aminat-ik01's Weight History
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