Weigh In record (no journal entry) for 13 September 2019
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98.1 kg
Lost so far: 44.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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548 kcal
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Fat: 26.84g | Prot: 29.07g | Carbs: 44.67g.
Breakfast: Milner Extra Belegen 30+ Kaas, Heksenkaas Origineel, Zwagerman Gerookte Kipfilet, Van Vlegelaar Spelt Cracker. Lunch: Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Jumbo Vloeibaar Bewust Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee Bosvruchten, Senseo Regular, Jumbo Halfvolle Melk, Van Gilse Kaneelsuiker. more...
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Gaining 1.2 kg a Week
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xmel1983x's Weight History
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