Weigh In record (no journal entry) for 13 September 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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716 kcal
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Fat: 12.56g | Prot: 68.60g | Carbs: 81.66g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.2 kg a Week
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eden natanael's Weight History
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