Weigh In record (no journal entry) for 13 September 2019
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98.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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822 kcal
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Fat: 22.98g | Prot: 63.10g | Carbs: 92.82g.
Breakfast: Сваренное Вкрутую Яйцо, Апельсин. Lunch: Сваренное Вкрутую Яйцо, Верес Горошек Зеленый. Dinner: Виноград, Рыба на Гриле, Листья Салата. Snacks/Other: Зеленый Чай. more...
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steady weight
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