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summerhu632
Journal
13 Sep 19
summerhu632's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1876 kcal
Fat: 88.15g | Prot: 104.13g | Carbs: 163.92g.
Breakfast:
福樂 無加糖優格, 蛋餅, 光泉 無加糖黑豆漿.
Lunch:
柚子, 麥當勞 (McDonald's) 薯條(中), 杏鲍菇, 水煮蛋, 昇田食品 黑糖麥芽餅.
Dinner:
7-11 石安牧場溏心蛋沙拉, 水煮蛋.
more...
1760 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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summerhu632's Weight History
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