Weigh In record (no journal entry) for 12 September 2019
|
195 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
2916 kcal
|
Fat: 78.34g | Prot: 202.60g | Carbs: 366.81g.
Breakfast: Quaker Avena en Hojuelas, Huevo, Banano, Arepa Jhonatan. Lunch: Diana Lentejas, Zanahoria, Pechuga de Pollo sin Piel, Papa. Dinner: El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel, Wafle Jonatan. Snacks/Other: Durazno, Mandarinas, Torta Amarilla (con Glaseado de Vainilla), Arepa Asada, Crem Helado Mini Polet. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|