Weigh In record (no journal entry) for 12 September 2019
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3165 kcal
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Fat: 88.39g | Prot: 178.58g | Carbs: 420.55g.
Breakfast: Banana Nanica, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Ovo Cozido, Porto Alegre Queijo Minas Frescal. Lunch: Banana Nanica, Peito de Frango Cru, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Fazenda Bela Vista Queijo Minas Frescal, Yoki Tapioca, Ovo Cozido. Snacks/Other: Banana Nanica, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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clebeserk's Weight History
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