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bukan hanya sekedar hasil yang didapat. tetapi, konsisten itu perlu untuk seterusnya agar tetap bb terjaga. :)
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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498 kcal
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Fat: 9.34g | Prot: 13.52g | Carbs: 95.32g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Alfamart Abon Sapi, Zee Vanilla Twist Milk , Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Bakso Daging Sapi. Snacks/Other: Jeruk, Pepaya. more...
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Losing 1.1 kg a Week
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syifaarn02's Weight History
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