liaandriyani30's Journal, 12 Sep 19


View Diet Calendar, 12 September 2019:
1539 kcal Fat: 45.67g | Prot: 61.81g | Carbs: 207.21g.   Breakfast: Masita Crispy Seaweed, Salak, Sari Roti Roti Tawar Gandum, Lemon. Lunch: Telur Rebus, Masita Crispy Seaweed, Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Salak, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Nissin Sagu Keju (30g), Quaker Oat. more...
1348 kcal Exercise: Google Fit - 24 hours. more...

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liaandriyani30's Weight History


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