Weigh In record (no journal entry) for 12 September 2019
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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1494 kcal
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Fat: 50.54g | Prot: 51.88g | Carbs: 215.06g.
Lunch: Galete, Eti Lifalif Yulaf Ezmesi, Ceviz, Bal, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Buğday, Haşlanmış Nohut, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Mürdüm Eriği, Elma, Üzüm, Galete, Şekersiz Çay, Küp Şeker. more...
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2710 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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