Weigh In record (no journal entry) for 12 September 2019
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1276 kcal
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Fat: 72.39g | Prot: 131.98g | Carbs: 19.14g.
Breakfast: Мясновъ Сосиски Говяжьи, Яичница, Тандер Сыр Российский 50%. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Квашеная Капуста. Dinner: Магнит Слива. more...
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Losing 4.2 kg a Week
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Магдалина11's Weight History
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