Weigh In record (no journal entry) for 12 September 2019
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1673 kcal
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Fat: 55.34g | Prot: 61.15g | Carbs: 189.21g.
Breakfast: Albi Orange, Zucker. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Basmati-Reis (Gekocht), Reis (Gekocht), Sojasoße, Lidl Cashewkerne, Asia Green Garden Hähnchen Filetstücke Chinesisch, Dornfelder. Snacks/Other: Coop Gedeckter Apfelkuchen . more...
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Gaining 1.9 kg a Week
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