Weigh In record (no journal entry) for 12 September 2019
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1680 kcal
|
Fat: 76.21g | Prot: 53.41g | Carbs: 189.47g.
Breakfast: Zucchero, Conad Piacersi Frollini con Farina Integrale Quinoa Miele e Zenzero. Lunch: Plum Cake, Mare Aperto Tonno all'olio di Oliva, Carrefour Pasta Integrale, Conad Sugo al Basilico. Dinner: Mandorle, Schreder Pane Bio alla Segale Integrale, Uovo, Carrefour Olio Extravergine di Oliva, Carote. Snacks/Other: Conad Cioccolato Bianco con Nocciole Intere, Conad Piacersi Frollini con Farina Integrale Quinoa Miele e Zenzero, Vipiteno Yogurt alla Stracciatella. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte98__'s Weight History
|