Weigh In record (no journal entry) for 12 September 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1706 kcal
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Fat: 51.91g | Prot: 66.07g | Carbs: 132.82g.
Breakfast: Jumbo Pepersalami, Campina Halfvolle Melk, AH Goudse Kaas Extra Belegen 48+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Zongedroogde Tomaten, Gekookt Ei, Kaas, Feta Kaas, AH Spinazie Vers, Aldi Runder Rookvlees, Bolletje Lichte Crackers Spelt. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Witte Tafelwijn. more...
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2855 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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