Weigh In record (no journal entry) for 12 September 2019
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81.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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612 kcal
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Fat: 14.99g | Prot: 48.28g | Carbs: 63.12g.
Lunch: Sodeb'O Salad'bowl Inca. Dinner: Pastèque, Baguette, Elle & Vire Crème Liquide 4%, La Vache qui rit Portion, Courgette, Le Gaulois Aiguillettes de Poulet. more...
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Losing 0.7 kg a Week
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