Weigh In record (no journal entry) for 12 September 2019
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65 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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531 kcal
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Fat: 17.02g | Prot: 9.76g | Carbs: 88.56g.
Breakfast: Energen Sereal Less Sugar, Keju Cheddar, Pisang, Pepaya. Lunch: Bakwan, Lontong. more...
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Losing 0.7 kg a Week
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wnovaizah's Weight History
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