Weigh In record (no journal entry) for 12 September 2019
|
55.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1579 kcal
|
Fat: 43.55g | Prot: 105.49g | Carbs: 188.12g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Tortilla de Huevos o Huevos Revueltos, DIA Biscotes, Pascual Leche Semidesnatada. Lunch: Mandarinas, Tomates, Aceite de Oliva, Arroz Blanco, Gallo. Dinner: Calabaza, Patatas Cocidas, Hacendado Fideo Mediano, Pechuga de Pollo sin Piel. Snacks/Other: Nestlé Chocolate Extrafino con Almendras , Primaflor Guacamole, DIA Biscotes, Piña. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|