Weigh In record (no journal entry) for 12 September 2019
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1458 kcal
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Fat: 31.33g | Prot: 80.26g | Carbs: 161.99g.
Breakfast: Danone Magere Yoghurt met Aardbei, Alpro Coconut Original, Jordans Super Berry Granola. Lunch: Milbona Magere Yoghurt Ananas, Herta Hesp Superieur, Bruine Boterham. Dinner: Groentemix, Lendebiefstuk (Mager, 0,5 cm Vet). Snacks/Other: Pepernoot, Jupiler Pils, Banaan. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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