Weigh In record (no journal entry) for 12 September 2019
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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896 kcal
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Fat: 38.33g | Prot: 50.57g | Carbs: 91.62g.
Breakfast: Buah Naga, Susu (Susu Murni), Quaker Instant Oatmeal Grain. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Kubis. Dinner: Tomat Merah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Pronas Corned Beef. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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Losing 0.4 kg a Week
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finarahma's Weight History
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