Weigh In record (no journal entry) for 11 September 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1308 kcal
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Fat: 89.33g | Prot: 82.17g | Carbs: 40.82g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Queijo Parmesão (Ralado), Hellmann's Maionese, Pepino (Descascado), Tomates, Ovo, Natu's Farinha de Linhaça Dourada. Dinner: Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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