Weigh In record (no journal entry) for 12 September 2019
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1552 kcal
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Fat: 81.40g | Prot: 88.62g | Carbs: 122.60g.
Breakfast: 先麥 芋頭酥, 水煮蛋, 即溶咖啡. Lunch: Kewpie 胡麻醬 (10ml), 涼拌黃瓜, 玉米筍, 煮熟的黃秋葵, 紅蘿蔔, 全聯 梅花肉, 芋頭. Dinner: 炸豬排, 芋頭, Kewpie 胡麻醬 (10ml), 全聯 梅花肉, 紅蘿蔔, 煮熟的黃秋葵, 玉米筍, 涼拌黃瓜. Snacks/Other: 光泉 保久乳. more...
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Losing 1.4 kg a Week
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