Weigh In record (no journal entry) for 12 September 2019
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1053 kcal
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Fat: 26.74g | Prot: 79.17g | Carbs: 121.70g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 馬鈴薯. Lunch: 全聯 油雞翅, 白飯, 番茄炒蛋, 炒青菜. Dinner: 滷雞腿, 白飯, 黑橋牌 原味香腸, 炒薯仔, 滷蛋, 炒青菜. Snacks/Other: 紅豆湯, 芋圓. more...
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steady weight
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