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體重 58.9
BMI 21.6
體脂肪 24.8
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1271
體內年齡 38
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58.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1084 kcal
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Fat: 36.01g | Prot: 45.28g | Carbs: 138.59g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜, 光泉 鮮乳. Lunch: 光泉 牛奶, 豆干, 玉米, 木耳, 炒綠豆芽, 素炒芹菜, 炒青菜. Snacks/Other: 蛋黃酥. more...
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Losing 6.3 kg a Week
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