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lanche da tarde #cetogenica
View Diet Calendar, 11 September 2019:
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1681 kcal
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Fat: 126.01g | Prot: 99.41g | Carbs: 44.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Herbalife Protein Powder, Herbalife Shake de Paçoca. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Abacate, Chuchu Cozido, Rúcula, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Herbalife Nutri Soup. Snacks/Other: Estrela do Oriente Castanha do Pará, Herbalife NRG, Herbalife Herbal Concentrate , Ovo, Queijo Provolone, Queijo Parmesão (Duro), Castanhas de Caju. more...
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2195 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
11 Sep 19 by member: alinefribeiro1
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11 Sep 19 by member: Rosana Loni
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11 Sep 19 by member: Luciana Z.Lopes
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Parece muito bom. Qual a receita?
11 Sep 19 by member: Renata!!
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11 Sep 19 by member: Sbuj
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Tá com uma cara muito boa! Nos ensina a receita! 🙌
11 Sep 19 by member: iagoxz
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11 Sep 19 by member: Rafaela2m
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Galeraaaa bem simples
100g de parmesão ralado
100g de mussarela
1 ovo
mistura tudo
coloca nas forminhas
15minutos no forno ou Airfryer a 180°
11 Sep 19 by member: Taciana Guinarães
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12 Sep 19 by member: Elis7880
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12 Sep 19 by member: Elis7880
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Taciana Guinarães's Weight History
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