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1976sandra
Journal
11 Sep 19
1976sandra's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
88.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1618 kcal
Fat: 42.97g | Prot: 85.02g | Carbs: 168.35g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
Grapefruit (Roze en Rood), Bruin Bolletje, AH Peperrosbief.
Dinner:
Conimex Bahmi Speciaal met Kip Ketjap.
Snacks/Other:
Jumbo Jong Belegen Kaas 48+, Rode Tafelwijn.
more...
2352 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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1976sandra's Weight History
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