Weigh In record (no journal entry) for 11 September 2019
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80.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1774 kcal
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Fat: 110.26g | Prot: 142.11g | Carbs: 59.84g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Leche al 2% de Grasa, Café, Farmacias Similares Simi Zero-Carb Protein , Chimex Jamón de Pierna, Huevo, Clara de Huevo. Lunch: Coffee, Queso Panela, Aderezo de Ensalada Ranch, Almendras, Lechuga, Atún en Agua (Enlatado), Tomates Cherry, Uvas Pasas (sin Semillas). Dinner: Practi Rico Carne al Pastor, Farmacias Similares Simi Zero-Carb Protein, Aguacates. Snacks/Other: Walnuts, Almonds, Nueces. more...
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Gaining 0.7 kg a Week
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oscar armandorascon's Weight History
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