Weigh In record (no journal entry) for 11 September 2019
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53 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1520 kcal
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Fat: 39.88g | Prot: 100.33g | Carbs: 209.16g.
Breakfast: Plátano Maduro, Jamón de Pavo, Huevo Revuelto, Miel, Avena. Lunch: Marina Azul Atún en Agua, Cebollas, Limón, La Costeña Elote Dorado, Papaya. Dinner: Alpura Crema, Cebollas, Jitomate, Pepino, Salmón Rosado. Snacks/Other: Limón, Papaya, Peras. more...
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1579 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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okkkkkss's Weight History
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