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Wow so I knew you can use black beans in things like brownies. So I tried a serving in my shake this morning....yum!
View Diet Calendar, 27 February 2013:
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1948 kcal
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Fat: 86.05g | Prot: 98.11g | Carbs: 213.39g.
Breakfast: Black Beans, Whey Protein Powder - Vanilla, Natural Unsweetened Cocoa, Vanilla Bean Chiller, Vanilla Extract, organic blue agave, Frozen Fruit Dole, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables. Lunch: Chick-n-Strips (3 Count), Waffle Potato Fries (Small), Buttermilk Ranch, Chick-fil-A Sauce. Dinner: Balsamic Vinegar, Oilive Oil, Spinach Frozen, Tilapia Loin. Snacks/Other: Chocolate Coin, Xango, Brownie, Chocolate chip cookie. more...
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3963 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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 Comments
Good thinking! I love black beans, but haven't tried the brownies or thought about them in a shake. I'll have to try to brownies and maybe the shake too.
27 Feb 13 by member: mars2kids
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It gave it the consistency of a milk shake and you could not really taste them.
27 Feb 13 by member: Simavision
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I am thinking of doing a savory shake tomorrow, the one this morning had chocolate and vanilla and fruit.
27 Feb 13 by member: Simavision
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Did you presoak the beans beforehand or just blend away?
27 Feb 13 by member: Dicesr
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I used canned not dry so just blended I think if you are using dry you would need to soak over night.
28 Feb 13 by member: Simavision
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