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spyke0001
Journal
03 Aug 10
spyke0001's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
82.6 kg
Lost so far:
5.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
1155 kcal
Fat: 50.00g | Prot: 80.50g | Carbs: 104.00g.
Breakfast:
chicken pizza.
Lunch:
100% whey protein.
Dinner:
French Style Green Beans, smoked turkey sausage.
Snacks/Other:
fiber choice.
more...
3285 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Sitting - 7 hours and 25 minutes, Standing - 2 hours.
more...
steady weight
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spyke0001's Weight History
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