Weigh In record (no journal entry) for 11 September 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1611 kcal
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Fat: 47.07g | Prot: 82.92g | Carbs: 215.46g.
Breakfast: Primeur Banane, Amandes, Café, Noix. Lunch: Auchan Bio Chocolat Noir 70%, Raisins, Kebab. Dinner: Huile de Coco, U Miel de Fleurs, Bonneterre Riz Épeautre Noisette, Francine Farine de Blé Complète, Primeur Banane, Oeuf, Cidre de Pomme, Tomates, U Bio Galettes de Sarrasin, Oeuf, Cora Le Paris Supérieur, Tomme de Savoie. more...
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1792 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 3 hours, Washing Dishes - 5 minutes, Showering - 5 minutes. more...
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Gaining 0.1 kg a Week
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