Weigh In record (no journal entry) for 11 September 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2019:
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3362 kcal
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Fat: 87.48g | Prot: 242.07g | Carbs: 386.39g.
Breakfast: Torta de Frango, Arroz Parboilizado Cozido, Bonasa Espetinho de Frango com Bacon, Growth Supplements Whey Concentrado, Brócolis Cozido, Macarrão Fresco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Ovo Cozido, Macarrão Fresco (Cozido). Dinner: Subway Azeite, Peito de Frango Cru, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado. Snacks/Other: Batata Doce, Macarrão Fresco (Cozido). more...
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clebeserk's Weight History
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