Weigh In record (no journal entry) for 11 September 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1769 kcal
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Fat: 35.11g | Prot: 175.24g | Carbs: 178.79g.
Lunch: Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea, Framboesas, Mirtilos, Milbona Skyr Drink. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Melão, Nutella Nutella, Crepe Simples. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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