Weigh In record (no journal entry) for 11 September 2019
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89.6 kg
Lost so far: 46.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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847 kcal
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Fat: 27.43g | Prot: 76.46g | Carbs: 72.58g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Seara Moela de Frango, Sadia Moela de Frango, Cenouras Cozidas, Batata Doce. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Fini Minhocas Cítricas. more...
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Losing 17.2 kg a Week
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nathalia yakubu's Weight History
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