Weigh In record (no journal entry) for 11 September 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1123 kcal
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Fat: 53.98g | Prot: 70.30g | Carbs: 84.96g.
Breakfast: Torku Kavurma (30g), Starbucks Filtre Kahve (Tall), TekSüt Kaşar Peyniri, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, McDonald's Double McChicken. more...
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Losing 0.5 kg a Week
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isikhilaal01's Weight History
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