Weigh In record (no journal entry) for 11 September 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1940 kcal
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Fat: 101.44g | Prot: 169.74g | Carbs: 99.83g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, טרה קוטג' 5%. Dinner: Dolma Долмп עלי גפן ממולאים בשר בקר Dolma. Snacks/Other: Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Protein Powder Combat, Sugar, Coffee. more...
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Gaining 2.8 kg a Week
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sagisrur's Weight History
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