Weigh In record (no journal entry) for 11 September 2019
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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690 kcal
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Fat: 38.64g | Prot: 34.32g | Carbs: 61.14g.
Breakfast: Ubi Jalar (Manis), Tempe Goreng, Tahu Goreng, Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...
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Losing 7 kg a Week
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effitayuniar's Weight History
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