Weigh In record (no journal entry) for 11 September 2019
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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565 kcal
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Fat: 26.58g | Prot: 30.51g | Carbs: 48.58g.
Breakfast: Atkins Chocolate Ready To Drink. Lunch: Danone Oikos Greek Nature. Dinner: Zacht Gekookt Ei, Gervais Karnemelk, Aardappel (Vlees en Schil). more...
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Losing 4.4 kg a Week
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