Weigh In record (no journal entry) for 11 September 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1711 kcal
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Fat: 84.15g | Prot: 63.42g | Carbs: 198.53g.
Lunch: Casino Yaourt Brassé Nature 0%, Miel, Kiwi, Banane, Ananas, Cauvin Huile de Lin, Graines de Tournesol Décortiquées, Graines de Chia Séchées. Dinner: Pommes, Oeuf (Entier), Emmental, Carrefour Fromage Fondu, Huile d'Olive, Ail, Oignons, Courgette, Aubergine, Poivrons Rouges Doux, Tomates, Spaghetti de Blé Entier (Cuit). more...
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2099 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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sisssiiii's Weight History
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