Weigh In record (no journal entry) for 11 September 2019
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43.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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967 kcal
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Fat: 30.58g | Prot: 43.98g | Carbs: 130.38g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Kwetiau, Tomat Merah, Telur Rebus, Tahu, Sawi Dimasak (dari Segar), Sawi Putih. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Pepaya, Makaroni. more...
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Losing 4.9 kg a Week
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putrinugraha25's Weight History
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