Weigh In record (no journal entry) for 11 September 2019
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1100 kcal
|
Fat: 63.44g | Prot: 57.91g | Carbs: 77.88g.
Breakfast: Микоян Язык в Желе, Овсяная Каша на Молоке. Lunch: Мясновъ Стейк из Голени Индейки , Bounty Ice Cream . Dinner: Heinz Чесночный Соус, Микоян Язык в Желе, Помидоры, Огурец (без Кожуры). Snacks/Other: Rosso Миндаль , Harry's Сандвичный Хлеб Пшеничный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chekurovaa's Weight History
|