Weigh In record (no journal entry) for 11 September 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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4429 kcal
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Fat: 139.30g | Prot: 388.51g | Carbs: 402.32g.
Breakfast: BioTech USA Hydro Whey Zero, Krakus Kiełbasa Żywiecka, Ser Gouda, Masło, Chleb Proteinowy. Lunch: Chleb Proteinowy, Masło, Krakus Kiełbasa Żywiecka. Dinner: Jajko Sadzone bez Tłuszczu, Pierogi Ruskie, Mięso z Piersi Kurczak. Snacks/Other: Melvit Płatki Owsiane Górskie, Banan, BioTech USA Iso Whey Zero, Jabłka, Lubella Corn Flakes Pełnoziarniste, Nutrend Low Carb, Lidl Serek Wiejski, Haribo Żelki. more...
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Gaining 7.7 kg a Week
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