Weigh In record (no journal entry) for 11 September 2019
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85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1070 kcal
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Fat: 37.97g | Prot: 97.60g | Carbs: 78.21g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Whey Protein. Snacks/Other: Balisto Muesli-Mix, Twix Twix. more...
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3429 kcal
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Exercise:
Martial Arts - 1 hour and 15 minutes, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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