Weigh In record (no journal entry) for 11 September 2019
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1651 kcal
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Fat: 50.59g | Prot: 108.93g | Carbs: 187.74g.
Breakfast: Semangka, Sawi, Bayam, Pisang, Ultra Milk Ultra Milk Low Fat. Lunch: Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Rengginang, Regal Marie. more...
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Gaining 0.4 kg a Week
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feni sri wahyuni's Weight History
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